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Tips for Staying Healthy on the Road

Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]

By |April 27th, 2018|Uncategorized|0 Comments

What Should I Eat for Breakfast?

Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]

By |April 20th, 2018|Uncategorized|2 Comments

Willpower: Do you have it?

Have you ever said or done any of the items listed below?

“I wish I had your willpower not to eat […]

By |April 15th, 2018|Uncategorized|0 Comments

In Defense of Squats and Lunges

Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]

By |April 8th, 2018|Uncategorized|0 Comments

Spring Clean Your Health and Fitness Routine

Spring is heeeeeeerrreeee!!! Okay, it’s been here for over a week, but I’m still excited! Each time the seasons change, […]

By |March 30th, 2018|Uncategorized|0 Comments

“You burned 500 calories in your workout” and other lies your cardio equipment tells you

How many times have we based the success of our workout […]

By |March 23rd, 2018|Uncategorized|0 Comments

Train Hard, Recover Harder

Are you over-training?

Do you feel like you work out all the time but still don’t see the results that you […]

By |March 16th, 2018|Uncategorized|0 Comments

Veggies at Breakfast?! Here’s a must-try recipe.

Do you have at least one serving of vegetables in each meal? How about with your breakfast? Say, whaaaaaat?! Yes, […]

By |March 10th, 2018|Uncategorized|0 Comments

Tips to Simplify Meal Prep

Meal prep- love it or hate it, you’ve likely heard about it from family, friends, or you’ve seen it on […]

By |March 3rd, 2018|Uncategorized|0 Comments

The Best Cardio Workout to See Results

“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]

By |February 22nd, 2018|Uncategorized|0 Comments