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Simple Foods Swaps That Save 100 Calories

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

By |April 3rd, 2014|Uncategorized|0 Comments

Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

By |March 24th, 2014|Uncategorized|0 Comments

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]

By |March 20th, 2014|Uncategorized|0 Comments

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]

By |March 2nd, 2014|Uncategorized|0 Comments

HealthBand and what it did for me

It is a new year, and a great time to focus and give yourself a fresh start at your fitness […]

By |February 4th, 2014|Uncategorized|0 Comments

What is the best athletic gear for your active lifestyle?

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are […]

By |January 29th, 2014|Uncategorized|0 Comments

Feelin’ Inspired

Just incase you missed it – the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all […]

By |January 23rd, 2014|Uncategorized|0 Comments

5 Tips to Keep You Happier and Healthier at Work

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The […]

By |January 14th, 2014|Uncategorized|0 Comments

It’s What You Can’t See…

As we return from the holiday season, some of us have, ahem, over-indulged. So […]

By |January 5th, 2014|Uncategorized|1 Comment

New Year’s Resolution: Lose Weight!!

New Year’s Resolution: Lose Weight!

I’m sure this is one of the most common resolution made! How many of us actually […]

By |December 28th, 2013|Uncategorized|0 Comments