Breakfast Smoothie
Years ago I began having a smoothie for breakfast 5 mornings a week. I found it easy and delicious. I […]
Years ago I began having a smoothie for breakfast 5 mornings a week. I found it easy and delicious. I […]
When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]
Liz’s favorite summer salad with balsamic dressing!
Salad in the summer time is a daily meal in my house. Here […]
Summer Green Smoothie
Light refreshing and full of flavor!
Add the following ingredients in order to a blender and press start!!
1 cup […]
Summer is here and it is hot and humid. Many of my clients walk or run. When summer hits they […]
We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]
“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]
Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]
Happy Monday, blog readers! Hope you’re all doing well on this warm April day!
Alright, enough with the chitchat, let’s get […]
It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]
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