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Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]

It is a new year, and a great time to focus and give yourself a fresh start at your fitness […]

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are […]

Just incase you missed it – the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all […]

Sitting behind a desk for 8+ hours a day can be taxing on your mental, physical, and emotional well-being. The […]

As we return from the holiday season, some of us have, ahem, over-indulged. So […]

New Year’s Resolution: Lose Weight!

I’m sure this is one of the most common resolution made! How many of us actually […]