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Breakfast Smoothie

Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

By |September 26th, 2014|Uncategorized|0 Comments

Don’t Sweat It

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]

By |July 15th, 2014|Uncategorized|0 Comments

Summer Salad

Liz’s favorite summer salad with balsamic dressing!

Salad in the summer time is a daily meal in my house. Here […]

By |July 8th, 2014|Uncategorized|0 Comments

Summer Green Smoothie

Summer Green Smoothie

Light refreshing and full of flavor!

 

Add the following ingredients in order to a blender and press start!!

1 cup […]

By |June 30th, 2014|Uncategorized|0 Comments

Water Workouts

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

By |June 22nd, 2014|Uncategorized|0 Comments

Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

By |June 17th, 2014|Uncategorized|0 Comments

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

By |June 3rd, 2014|Uncategorized|0 Comments

Fresh Feel Good Green Smoothie

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

By |May 13th, 2014|Uncategorized|0 Comments

Menopause & Exercise

Happy Monday, blog readers! Hope you’re all doing well on this warm April day!

Alright, enough with the chitchat, let’s get […]

By |April 28th, 2014|Uncategorized|0 Comments

Case of the Munchies

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]

By |April 21st, 2014|Uncategorized|0 Comments