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Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]

Liz’s favorite summer salad with balsamic dressing!

Salad in the summer time is a daily meal in my house. Here […]

Summer Green Smoothie

Light refreshing and full of flavor!

Add the following ingredients in order to a blender and press start!!

1 cup […]

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

Happy Monday, blog readers! Hope you’re all doing well on this warm April day!

Alright, enough with the chitchat, let’s get […]

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]