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New Year….. Bring it On

Could this year have gone by any faster?

Each year goes by and I wonder how I can make time to slow […]

By |December 17th, 2013|Uncategorized|0 Comments

5 Simple Ways to De-Stress This Holiday

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients […]

By |December 3rd, 2013|Uncategorized|0 Comments

Sweaty Holiday Workout

Hi, everyone! I hope you’re all doing well and enjoying the cooler weather. It really feels like the […]

By |November 26th, 2013|Uncategorized|0 Comments

Surviving Holiday Travel

As the holiday season closes in on us, it seems we spend more time on the road or in the […]

By |November 18th, 2013|Uncategorized|0 Comments

Blogs, Blogs and More Blogs!

Blogs that keep me in check!

I started following a few blogs last year.  It grew from a couple to well […]

By |November 12th, 2013|Uncategorized|0 Comments

Enjoy Your 2 Weeks of Fall

Fall finally seems to have arrived.  We’ve been fooled a couple of times already but it looks like we have […]

By |November 10th, 2013|Uncategorized|0 Comments

Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

By |October 28th, 2013|Uncategorized|1 Comment

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

By |October 21st, 2013|Uncategorized|0 Comments

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

By |October 14th, 2013|Uncategorized|0 Comments

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]

By |October 4th, 2013|Uncategorized|0 Comments