Call Us Today! 713-523-9092

Blog

Blog/
­

Case of the Munchies

It has been one busy month. I don’t know about you, but when things get a bit hectic, I find […]

By |April 21st, 2014|Uncategorized|0 Comments

Weight Loss and Your Knees

How many miles do you think you’ll walk in your lifetime? My Google search turned up several sites that […]

By |April 13th, 2014|Uncategorized|0 Comments

Best Granola Ever!

Best Granola Ever!

One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas […]

By |April 11th, 2014|Uncategorized|0 Comments

Simple Foods Swaps That Save 100 Calories

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

By |April 3rd, 2014|Uncategorized|0 Comments

Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

By |March 24th, 2014|Uncategorized|0 Comments

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]

By |March 20th, 2014|Uncategorized|0 Comments

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]

By |March 2nd, 2014|Uncategorized|0 Comments

HealthBand and what it did for me

It is a new year, and a great time to focus and give yourself a fresh start at your fitness […]

By |February 4th, 2014|Uncategorized|0 Comments

What is the best athletic gear for your active lifestyle?

Whether you keep it up-to-date with the latest version of Asics running shoes or if you are […]

By |January 29th, 2014|Uncategorized|0 Comments

Feelin’ Inspired

Just incase you missed it – the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all […]

By |January 23rd, 2014|Uncategorized|0 Comments