How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]
I think, like most of the other trainers, I’m often asked what to eat before and after a workout.
You need […]
I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]
When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]
When it comes to health and fitness we always talk about exercising your muscles with strength training. We talk about exercising […]
Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning!
When Houston […]
I love to eat. To me, cooking and eating are hobbies that I can’t get enough of. Because I am […]
You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]
According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]
We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]