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The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio

How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]

By |September 22nd, 2013|Uncategorized|0 Comments

Workout Meal, Before and After

I think, like most of the other trainers, I’m often asked what to eat before and after a workout.

You need […]

By |September 16th, 2013|Uncategorized|0 Comments

Listen to your body!

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]

By |September 10th, 2013|Uncategorized|0 Comments

Practice What We Preach! Healthy Eating Starts At An Early Age!

When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]

By |September 2nd, 2013|Uncategorized|0 Comments

Spirit Training

When it comes to health and fitness we always talk about exercising your muscles with strength training.  We talk about exercising […]

By |August 26th, 2013|Uncategorized|0 Comments

Heat Emergency: It’s AUGUST in Houston!

Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning!

When Houston […]

By |August 15th, 2013|Uncategorized|0 Comments

Scrumptious Summer Dishes

I love to eat. To me, cooking and eating are hobbies that I can’t get enough of. Because I am […]

By |August 7th, 2013|Uncategorized|0 Comments

It’s HOT…Hydrate (recipes included)!

You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]

By |July 31st, 2013|Uncategorized|0 Comments

Patience Please!

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]

By |July 24th, 2013|Uncategorized|0 Comments

Exercising on Vacation! Tips to staying in shape while you are away!

We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]

By |July 14th, 2013|Uncategorized|0 Comments