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Our Healthy Houston Foodie Fave – Snap Kitchen

Snap Kitchen Logo

Hey friends! I’m so happy to be home after my […]

By |November 11th, 2014|Uncategorized|0 Comments

Take it Outside!

Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting […]

By |October 19th, 2014|Uncategorized|0 Comments

Autumn Gluten Free Recipes

While the temperature in Houston may disagree, the calendar says it’s autumn. I love this time of year when the […]

By |September 28th, 2014|Uncategorized|0 Comments

Breakfast Smoothie

Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

By |September 26th, 2014|Uncategorized|0 Comments

Don’t Sweat It

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]

By |July 15th, 2014|Uncategorized|0 Comments

Summer Salad

Liz’s favorite summer salad with balsamic dressing!

Salad in the summer time is a daily meal in my house. Here […]

By |July 8th, 2014|Uncategorized|0 Comments

Summer Green Smoothie

Summer Green Smoothie

Light refreshing and full of flavor!

 

Add the following ingredients in order to a blender and press start!!

1 cup […]

By |June 30th, 2014|Uncategorized|0 Comments

Water Workouts

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

By |June 22nd, 2014|Uncategorized|0 Comments

Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

By |June 17th, 2014|Uncategorized|0 Comments

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

By |June 3rd, 2014|Uncategorized|0 Comments