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“Spinning” a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The […]

By |February 17th, 2013|Uncategorized|0 Comments

Changing my nutrition.

I have always had a love for running and fitness.  When I turned 40 I wanted to run a full […]

By |February 10th, 2013|Uncategorized|1 Comment

New Workout Videos!

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, […]

By |February 5th, 2013|Uncategorized|0 Comments