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It’s HOT…Hydrate (recipes included)!

You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]

By |July 31st, 2013|Uncategorized|0 Comments

Patience Please!

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]

By |July 24th, 2013|Uncategorized|0 Comments

Exercising on Vacation! Tips to staying in shape while you are away!

We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]

By |July 14th, 2013|Uncategorized|0 Comments

The Power of Goal Setting

When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]

By |July 12th, 2013|Uncategorized|0 Comments

Summer Swimsuit Worthy Workout Video

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]

By |July 3rd, 2013|Uncategorized|0 Comments

Detox . . . No, thank you!

“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these […]

By |June 26th, 2013|Uncategorized|0 Comments

Avoiding a Summer Slump

After months of hard work and diligence, the season we’ve all been preparing for is finally here…SUMMER!! The season of […]

By |June 17th, 2013|Uncategorized|0 Comments

We’ve got your back!

One of the more common comments we get as trainers has to do with back pain. “My back is […]

By |June 10th, 2013|Uncategorized|0 Comments

The Joys of being Gluten and Dairy Free!

Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]

By |June 4th, 2013|Uncategorized|0 Comments

Zumba!!! Its Hot! Hot! Hot!

Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]

By |May 27th, 2013|Uncategorized|0 Comments