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Enjoy Your 2 Weeks of Fall

Fall finally seems to have arrived.  We’ve been fooled a couple of times already but it looks like we have […]

By |November 10th, 2013|Uncategorized|0 Comments

Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

By |October 28th, 2013|Uncategorized|1 Comment

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

By |October 21st, 2013|Uncategorized|0 Comments

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

By |October 14th, 2013|Uncategorized|0 Comments

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]

By |October 4th, 2013|Uncategorized|0 Comments

The Warm-up: Not Just a Trainer’s Trick To Get You To Do Cardio

How many times have you heard your trainer ask you, “are you warm?” when they greet you at the gym […]

By |September 22nd, 2013|Uncategorized|0 Comments

Workout Meal, Before and After

I think, like most of the other trainers, I’m often asked what to eat before and after a workout.

You need […]

By |September 16th, 2013|Uncategorized|0 Comments

Listen to your body!

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]

By |September 10th, 2013|Uncategorized|0 Comments

Practice What We Preach! Healthy Eating Starts At An Early Age!

When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]

By |September 2nd, 2013|Uncategorized|0 Comments

Spirit Training

When it comes to health and fitness we always talk about exercising your muscles with strength training.  We talk about exercising […]

By |August 26th, 2013|Uncategorized|0 Comments