{"id":732,"date":"2022-08-25T20:11:14","date_gmt":"2022-08-25T20:11:14","guid":{"rendered":"https:\/\/trainfit.com\/blog\/?page_id=732"},"modified":"2022-08-25T20:11:16","modified_gmt":"2022-08-25T20:11:16","slug":"get-fit-with-the-train-station-your-houston-personal-trainer","status":"publish","type":"page","link":"https:\/\/trainfit.com\/blog\/","title":{"rendered":"Get Fit with The Train Station &#8211; Your Houston Personal Trainer"},"content":{"rendered":"\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\" data-feedid=\"*1\"  data-res=\"full\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"1\" data-nummobile=\"1\" data-header-size=\"medium\" data-item-padding=\"6\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"732\" data-locatornonce=\"ca7660ffbf\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:{&quot;trainstationhouston&quot;:&quot;&quot;,&quot;LCLtrainstationhouston&quot;:0},&quot;lightboxcomments&quot;:50,&quot;colsmobile&quot;:1,&quot;colstablet&quot;:&quot;1&quot;,&quot;captionsize&quot;:12,&quot;captionlength&quot;:1000}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n<div class=\"sb_instagram_header sbi_feed_type_user sbi_medium\"  >\n    <a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/trainstationhouston\/\" title=\"@trainstationhouston\">\n        <div class=\"sbi_header_text sbi_no_info sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\" \n      data-avatar-url=\"https:\/\/trainfit.com\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/thumb-placeholder.png\">\n            <div class=\"sbi_header_img_hover\">\n            <svg  class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n            <\/svg>        <\/div>\n        <img  src=\"https:\/\/trainfit.com\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/thumb-placeholder.png\" alt=\"trainstationhouston\" width=\"84\" height=\"84\">\n    <\/div>\n\n            <div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t<h3>\n\t\t\t\t\t\ttrainstationhouston\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t            <span class=\"sbi_posts_count\" >\n            <svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>739        <\/span>\n    \n    \n    \n    \n    \n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n        <\/div>\n\n    <\/a>\n\n\t<\/div>\n\n    <div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17985725065920248\" data-date=\"1684423965\" data-numcomments=\"0\"data-template=ft_single_post>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Pool Season is officially here! \ud83c\udfca\u200d\u2640\ufe0f\u2600\ufe0f<br><br>Dolores is ready for y\u2019all! Classes start on Saturday \ud83d\udc95<br><br>Class Schedule:<br><br>Saturday-<br><br>9:00am<br>10:15am<br>11:00am<br><br>Sunday-<br>11:00am<br><br>Sign up sheets are in the cardio room! Or text Dolores to let her know you\u2019re joining in the fun! \ud83e\udd73<br>.<br>.<br>.<br>.<br>#aquafit #trainfit #poolworkout #lowimpactworkout #summerfitness<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/347236030_986421402404712_1486823915468835371_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q8lqurA1mD8AX_UEHgs&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCqDHsiob-tU7Qy-E_lQ4g6yza2EqO91OGU_4kV3T2Fpw&#038;oe=647485E3\" data-lightbox-sbi=\"\" data-title=\"Pool Season is officially here! \ud83c\udfca\u200d\u2640\ufe0f\u2600\ufe0f&lt;br&gt;\n&lt;br&gt;\nDolores is ready for y\u2019all! Classes start on Saturday \ud83d\udc95&lt;br&gt;\n&lt;br&gt;\nClass Schedule:&lt;br&gt;\n&lt;br&gt;\nSaturday-&lt;br&gt;\n&lt;br&gt;\n9:00am&lt;br&gt;\n10:15am&lt;br&gt;\n11:00am&lt;br&gt;\n&lt;br&gt;\nSunday-&lt;br&gt;\n11:00am&lt;br&gt;\n&lt;br&gt;\nSign up sheets are in the cardio room! Or text Dolores to let her know you\u2019re joining in the fun! \ud83e\udd73&lt;br&gt;\n.&lt;br&gt;\n.&lt;br&gt;\n.&lt;br&gt;\n.&lt;br&gt;\n#aquafit #trainfit #poolworkout #lowimpactworkout #summerfitness\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_17985725065920248\" data-user=\"trainstationhouston\" data-url=\"https:\/\/www.instagram.com\/p\/CsY7_GKgvm_\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/CsY7_GKgvm_\/\" data-full-res=\"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/347236030_986421402404712_1486823915468835371_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=Q8lqurA1mD8AX_UEHgs&#038;_nc_ht=scontent-lax3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCqDHsiob-tU7Qy-E_lQ4g6yza2EqO91OGU_4kV3T2Fpw&#038;oe=647485E3\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347236030_986421402404712_1486823915468835371_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q8lqurA1mD8AX_UEHgs&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqDHsiob-tU7Qy-E_lQ4g6yza2EqO91OGU_4kV3T2Fpw&amp;oe=647485E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lax3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/347236030_986421402404712_1486823915468835371_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=Q8lqurA1mD8AX_UEHgs&amp;_nc_ht=scontent-lax3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqDHsiob-tU7Qy-E_lQ4g6yza2EqO91OGU_4kV3T2Fpw&amp;oe=647485E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/trainfit.com\\\/blog\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/347236030_986421402404712_1486823915468835371_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/trainfit.com\\\/blog\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/347236030_986421402404712_1486823915468835371_nfull.jpg&quot;}\">\n        <img src=\"https:\/\/trainfit.com\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Pool Season is officially here! \ud83c\udfca\u200d\u2640\ufe0f\u2600\ufe0f\n\nDolores is ready for y\u2019all! Classes start on Saturday \ud83d\udc95\n\nClass Schedule:\n\nSaturday-\n\n9:00am\n10:15am\n11:00am\n\nSunday-\n11:00am\n\nSign up sheets are in the cardio room! Or text Dolores to let her know you\u2019re joining in the fun! \ud83e\udd73\n.\n.\n.\n.\n#aquafit #trainfit #poolworkout #lowimpactworkout #summerfitness\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Pool Season is officially here! \ud83c\udfca\u200d\u2640\ufe0f\u2600\ufe0f<br><br>Dolores is ready for y\u2019all! Classes start on Saturday \ud83d\udc95<br><br>Class Schedule:<br><br>Saturday-<br><br>9:00am<br>10:15am<br>11:00am<br><br>Sunday-<br>11:00am<br><br>Sign up sheets are in the cardio room! Or text Dolores to let her know you\u2019re joining in the fun! \ud83e\udd73<br>.<br>.<br>.<br>.<br>#aquafit #trainfit #poolworkout #lowimpactworkout #summerfitness<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t        <span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/trainstationhouston\/\" style=\"background: rgb(0,104,160);color: rgb(255,255,255);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;17985725065920248&quot;:{&quot;id&quot;:&quot;347236030_986421402404712_1486823915468835371_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t        <div id=\"sbi_mod_error\">\n            <span>This error message is only visible to WordPress admins<\/span><br \/>\n        <div><strong>Error: Access Token is not valid or has expired. 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