{"id":261,"date":"2013-11-26T05:02:26","date_gmt":"2013-11-26T05:02:26","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=261"},"modified":"2013-11-26T05:02:26","modified_gmt":"2013-11-26T05:02:26","slug":"sweaty-holiday-workout","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/sweaty-holiday-workout\/","title":{"rendered":"Sweaty Holiday Workout"},"content":{"rendered":"

Hi, everyone! I hope you\u2019re all doing well and enjoying the cooler weather. It really feels like the holiday season is upon us now, doesn\u2019t it? I am loving it!!<\/span><\/p>\n

Unfortunately, one downside to this time of year is that we all tend to be EXTRA busy. I don\u2019t know about you, but my workouts are sometimes the thing that gets put on the backburner. I\u2019ve worked really hard this past year to avoid skipping workouts when life gets crazy. One of the ways I make this happen is to have an at-home workout handy for the days I only have 15 minutes to get my sweat on. Fifteen minutes is certainly better than zero minutes!<\/span><\/p>\n

Below is one of my go-to, do-anywhere workouts. I have a few dumbbells at home, but if you don\u2019t, some of these exercises can be done with items you can find around the house.\u00a0<\/span><\/p>\n

Complete 1 minute of each exercise for a 16 minute workout, or two rounds for a 32 minute workout.<\/span><\/p>\n