{"id":275,"date":"2013-12-17T00:23:16","date_gmt":"2013-12-17T00:23:16","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=275"},"modified":"2013-12-17T00:23:16","modified_gmt":"2013-12-17T00:23:16","slug":"new-year-bring-it-on","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/new-year-bring-it-on\/","title":{"rendered":"New Year&#8230;..   Bring it On"},"content":{"rendered":"<p>Could this year have gone by any faster?<\/p>\n<p>Each year goes by and I wonder how I can make time to\u00a0slow down.\u00a0 There are many\u00a0ways to\u00a0feel about\u00a0the years flying by.\u00a0 I sometimes panic a little.\u00a0 Feeling like I will wake up one day and it&#8217;s 5 years later! \u00a0I am\u00a0choosing to take\u00a0a new approach this time around.\u00a0 As fast as time goes, I choose to see this as an opportunity.\u00a0 An opportunity to set up new goals and move towards them.\u00a0 If you think about how fast time goes, it also means, that is how fast you can get to\u00a0your goals as well.<\/p>\n<p>Here is your opportunity to embrace the year.\u00a0 Set up a new goal each month.\u00a0 Find a few 5K&#8217;s to run later in the year.\u00a0 Set a goal for more sleep each night and spend a month focusing on that.\u00a0 Change your eating style.\u00a0 drink more water, exercise more.\u00a0 Read one book each month.\u00a0 Plan on dinner\u00a0once a\u00a0month with your friends you never see.\u00a0\u00a0 When each month has a new focus, you\u00a0feel refreshed and motivated.\u00a0 Giving a month to focus on something new will also give you time to make your goal a routine.<\/p>\n<p>Instead of letting time fly by, and experiences pass you by, seize the opportunity to shift your perspective and try something new.\u00a0 Take time one lazy afternoon and plan 12 goals you want to achieve.\u00a0 Dedicate each one to a month and\u00a0prepare your plan of attack.\u00a0 Have a friend to\u00a0do them with you.\u00a0 Teaming up\u00a0together is a great way to be successful.<\/p>\n<p>I wish you a happy wonderful new year.<\/p>\n<p>Dolores<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could this year have gone by any faster? Each year goes by and I wonder how I can make time to\u00a0slow down.\u00a0 There are many\u00a0ways to\u00a0feel about\u00a0the years flying by.\u00a0 I sometimes panic a little.\u00a0 Feeling like I will wake up one day and it&#8217;s 5 years later! \u00a0I am\u00a0choosing to take\u00a0a new approach this [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year.....  Bring it On - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/new-year-bring-it-on\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year.....  Bring it On - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"Could this year have gone by any faster? 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Bring it On - The Train Station Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainfit.com\/blog\/new-year-bring-it-on\/","og_locale":"en_US","og_type":"article","og_title":"New Year.....  Bring it On - The Train Station Blog","og_description":"Could this year have gone by any faster? 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