{"id":278,"date":"2013-12-28T17:22:58","date_gmt":"2013-12-28T17:22:58","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=278"},"modified":"2013-12-28T17:22:58","modified_gmt":"2013-12-28T17:22:58","slug":"new-years-resolution-lose-weight","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/new-years-resolution-lose-weight\/","title":{"rendered":"New Year&#8217;s Resolution:   Lose Weight!!"},"content":{"rendered":"<p>New Year\u2019s Resolution: Lose Weight!<\/p>\n<p>I\u2019m sure this is one of the most common resolution made! How many of us actually follow through? Prime example is how busy the gyms become in January, and by February its back to the normal crowd. I believe the main reason we fail is because we set unrealistic goals, and after a couple of weeks when we don\u2019t see results, we get discouraged.<br \/>\nHere are some tips to help you actually follow through in 2014!<\/p>\n<p>\u2022 First and foremost, remember losing weight is a lifestyle change not a diet!<br \/>\n\u2022 Set small goals. A good example is to lose .5 to 1 pound a week, no more.<br \/>\n\u2022 Clean up your diet. You can start by eating organic foods first for a couple of weeks and then remove processed foods after that, then add more veggies, etc. Hopefully, by giving yourself time to adapt to these changes, you won\u2019t feel like you are giving up everything all at once.<br \/>\n\u2022 Keep a food journal. You are able to see what you\u2019re eating every day, how many calories you\u2019re taking in and it helps keep you accountable.<br \/>\n\u2022 Keep tempting foods out of the house! If you know chips or chocolate are your vice, limit them or get rid of them all together.<br \/>\n\u2022 Replace mindless eating with a different hobby. Go for a walk or ride a bike.<br \/>\n\u2022 Reward yourself with non food treats when you do reach a goal! A great pair of shoes or handbag. A mani\/pedi. A massage. A facial. Lots of options!<br \/>\n\u2022 And of course exercise!!!! Cardio and strength training play very, very important roles in weight loss.<\/p>\n<p>Good luck and Happy 2014!<\/p>\n<p>Adela<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New Year\u2019s Resolution: Lose Weight! I\u2019m sure this is one of the most common resolution made! How many of us actually follow through? Prime example is how busy the gyms become in January, and by February its back to the normal crowd. I believe the main reason we fail is because we set unrealistic goals, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Resolution:  Lose Weight!! - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/new-years-resolution-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Resolution:  Lose Weight!! - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"New Year\u2019s Resolution: Lose Weight! 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