{"id":360,"date":"2014-06-30T15:47:21","date_gmt":"2014-06-30T15:47:21","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=360"},"modified":"2015-09-01T19:55:41","modified_gmt":"2015-09-01T19:55:41","slug":"summer-green-smoothie","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/summer-green-smoothie\/","title":{"rendered":"Summer Green Smoothie"},"content":{"rendered":"<p><b>Summer Green Smoothie<\/b><\/p>\n<p>Light refreshing and full of flavor!<\/p>\n<p>&nbsp;<\/p>\n<p>Add the following ingredients in order to a blender and press start!!<\/p>\n<p>1 cup of water<\/p>\n<p>1 cup of kale<\/p>\n<p>1 cup baby spinach<\/p>\n<p>1 half cucumber peeled and diced<\/p>\n<p>1 half cup of water (yes another cup)<\/p>\n<p>1 half sliced green apple<\/p>\n<p>1 half cup of parsley<\/p>\n<p>1 half cup of fresh lemon juice<\/p>\n<p>1 teaspoon for fresh grated ginger<\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy!<\/p>\n<p>Sandy<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer Green Smoothie Light refreshing and full of flavor! &nbsp; Add the following ingredients in order to a blender and press start!! 1 cup of water 1 cup of kale 1 cup baby spinach 1 half cucumber peeled and diced 1 half cup of water (yes another cup) 1 half sliced green apple 1 half [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Green Smoothie - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/summer-green-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Green Smoothie - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"Summer Green Smoothie Light refreshing and full of flavor! 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