{"id":374,"date":"2014-09-26T17:19:06","date_gmt":"2014-09-26T17:19:06","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=374"},"modified":"2015-09-08T16:44:49","modified_gmt":"2015-09-08T16:44:49","slug":"breakfast-smoothie","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/breakfast-smoothie\/","title":{"rendered":"Breakfast Smoothie"},"content":{"rendered":"<p>Years ago I began having a smoothie for breakfast 5 mornings a week.\u00a0 I found it easy and delicious.\u00a0 I make my shake quick and easy and have it on the drive to work.<\/p>\n<p>When you have a busy day and need that quick meal to get your day going, consider a smoothie.<\/p>\n<p>Many of my clients have requested my recipe so here it is.<\/p>\n<p>1\/2 cup low-fat vanilla yogurt<\/p>\n<p>1 cup 1% milk<\/p>\n<p>2 tablespoons peanut butter<\/p>\n<p>1 cup frozen strawberries<\/p>\n<p>2 teaspoons whey powder<\/p>\n<p>6 ice cubes, crushed<\/p>\n<p>Mix it up in a blender until it&#8217;s smooth and Creamy.<\/p>\n<p>Make two servings.<\/p>\n<p>Enjoy!<\/p>\n<p>Happy Training,<\/p>\n<p>Dolores<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Years ago I began having a smoothie for breakfast 5 mornings a week.\u00a0 I found it easy and delicious.\u00a0 I make my shake quick and easy and have it on the drive to work. When you have a busy day and need that quick meal to get your day going, consider a smoothie. Many of [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breakfast Smoothie - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/breakfast-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breakfast Smoothie - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"Years ago I began having a smoothie for breakfast 5 mornings a week.\u00a0 I found it easy and delicious.\u00a0 I make my shake quick and easy and have it on the drive to work. 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