{"id":401,"date":"2015-01-16T21:08:00","date_gmt":"2015-01-16T21:08:00","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=401"},"modified":"2015-12-14T16:38:51","modified_gmt":"2015-12-14T16:38:51","slug":"stretch-therapy-video","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/","title":{"rendered":"Stretch Therapy Video!"},"content":{"rendered":"<p>Happy New Year, everyone!<\/p>\n<p>I hope you&#8217;re all settling back into your routines following all of the holiday fun (and madness!). We&#8217;re back to normal here at the Train Station, too. In fact, we&#8217;re taking off with a running start this year. Those of you who have been in the studio this week noticed that we made some equipment changes. We&#8217;re so excited to have more space for lunges and burpees&#8230; and all of your favorite exercises!!! \ud83d\ude09<\/p>\n<p>We&#8217;ve also decided to start video blogging this year. I&#8217;m happy to be the first one to share my &#8220;vlog&#8221;. If you hadn&#8217;t noticed the title, it&#8217;s all about stretch therapy! In the video, I give a few quick demonstrations of the basic stretches I go through in a 30-min lower body stretch. A lot of our clients forget about stretching or don&#8217;t make time to stretch. It&#8217;s just as important as good nutrition, cardio and strength training!! We should all be doing it regularly. Let me know if you&#8217;d like to try a stretch. I&#8217;d love to have you!<\/p>\n<p>Enjoy the video!<\/p>\n<p>Angela<\/p>\n<p><iframe loading=\"lazy\" width=\"669\" height=\"376\" src=\"https:\/\/www.youtube.com\/embed\/v8du0oPYvjs?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year, everyone! I hope you&#8217;re all settling back into your routines following all of the holiday fun (and madness!). We&#8217;re back to normal here at the Train Station, too. In fact, we&#8217;re taking off with a running start this year. Those of you who have been in the studio this week noticed that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretch Therapy Video! - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch Therapy Video! - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"Happy New Year, everyone! I hope you&#8217;re all settling back into your routines following all of the holiday fun (and madness!). We&#8217;re back to normal here at the Train Station, too. In fact, we&#8217;re taking off with a running start this year. Those of you who have been in the studio this week noticed that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/\" \/>\n<meta property=\"og:site_name\" content=\"The Train Station Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-16T21:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-14T16:38:51+00:00\" \/>\n<meta name=\"author\" content=\"Angela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/\",\"url\":\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/\",\"name\":\"Stretch Therapy Video! - The Train Station Blog\",\"isPartOf\":{\"@id\":\"https:\/\/trainfit.com\/blog\/#website\"},\"datePublished\":\"2015-01-16T21:08:00+00:00\",\"dateModified\":\"2015-12-14T16:38:51+00:00\",\"author\":{\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/15433871d364a6be0aa11c93da167853\"},\"breadcrumb\":{\"@id\":\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trainfit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretch Therapy Video!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainfit.com\/blog\/#website\",\"url\":\"https:\/\/trainfit.com\/blog\/\",\"name\":\"The Train Station Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainfit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/15433871d364a6be0aa11c93da167853\",\"name\":\"Angela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ab3f3f7f1b16858387b3c2b9186705bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ab3f3f7f1b16858387b3c2b9186705bd?s=96&d=mm&r=g\",\"caption\":\"Angela\"},\"url\":\"https:\/\/trainfit.com\/blog\/author\/angela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stretch Therapy Video! - The Train Station Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/","og_locale":"en_US","og_type":"article","og_title":"Stretch Therapy Video! - The Train Station Blog","og_description":"Happy New Year, everyone! I hope you&#8217;re all settling back into your routines following all of the holiday fun (and madness!). We&#8217;re back to normal here at the Train Station, too. In fact, we&#8217;re taking off with a running start this year. Those of you who have been in the studio this week noticed that [&hellip;]","og_url":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/","og_site_name":"The Train Station Blog","article_published_time":"2015-01-16T21:08:00+00:00","article_modified_time":"2015-12-14T16:38:51+00:00","author":"Angela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/","url":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/","name":"Stretch Therapy Video! - The Train Station Blog","isPartOf":{"@id":"https:\/\/trainfit.com\/blog\/#website"},"datePublished":"2015-01-16T21:08:00+00:00","dateModified":"2015-12-14T16:38:51+00:00","author":{"@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/15433871d364a6be0aa11c93da167853"},"breadcrumb":{"@id":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainfit.com\/blog\/stretch-therapy-video\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainfit.com\/blog\/stretch-therapy-video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainfit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Stretch Therapy Video!"}]},{"@type":"WebSite","@id":"https:\/\/trainfit.com\/blog\/#website","url":"https:\/\/trainfit.com\/blog\/","name":"The Train Station Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainfit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/15433871d364a6be0aa11c93da167853","name":"Angela","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ab3f3f7f1b16858387b3c2b9186705bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ab3f3f7f1b16858387b3c2b9186705bd?s=96&d=mm&r=g","caption":"Angela"},"url":"https:\/\/trainfit.com\/blog\/author\/angela\/"}]}},"_links":{"self":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/401"}],"collection":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":12,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":452,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions\/452"}],"wp:attachment":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}