{"id":6,"date":"2013-02-05T03:18:51","date_gmt":"2013-02-05T03:18:51","guid":{"rendered":"http:\/\/www.trainfit.com\/blog\/?p=6"},"modified":"2013-02-05T03:32:14","modified_gmt":"2013-02-05T03:32:14","slug":"new-workout-videos","status":"publish","type":"post","link":"https:\/\/trainfit.com\/blog\/new-workout-videos\/","title":{"rendered":"New Workout Videos!"},"content":{"rendered":"<p>What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.\u00a0 \u00a0Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.\u00a0 With the help of Karl AKA \u2018Marty Scorsese\u2019 and his film and production background we transformed the studio into a small film set with lights, slider cams and lots of Nikey-like footage.<\/p>\n<p>Our recent renovations upstairs came in handy as we set up the stage in the newly expanded light-filled room for the majority of our filming. \u00a0What\u2019s great is visitors to our website can now get a chance to meet our fantastic group of trainers and also see a glimpse of some of the services we have to offer like the V02 testing, stretch therapy, and our super popular group training classes. \u00a0I\u2019m betting people are really gonna\u2019 like opportunity to visit The Train Station via video and see all that we have going on in our little gym! \u00a0So stop by and let us know what you think.<\/p>\n<p>What I\u2019m most excited about is our monthly workouts that we\u2019ll share with everyone through our website and You Tube.\u00a0 Our first workout is featured this month and is a heart pumping cardio and resistance style workout designed to burn fat and torch calories!\u00a0 Beginners beware; this first addition to our web workouts is advanced and requires some logged-in gym time.\u00a0 Stay tuned, though, as we\u2019ll make sure our future workouts will have plenty of beginner modifications so all of you interested in our web training can get your sweat on!<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/gv1ZfMJsJ2c\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.\u00a0 \u00a0Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.\u00a0 With the help of Karl AKA \u2018Marty Scorsese\u2019 and his film and production background [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Workout Videos! - The Train Station Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainfit.com\/blog\/new-workout-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Workout Videos! - The Train Station Blog\" \/>\n<meta property=\"og:description\" content=\"What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.\u00a0 \u00a0Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.\u00a0 With the help of Karl AKA \u2018Marty Scorsese\u2019 and his film and production background [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainfit.com\/blog\/new-workout-videos\/\" \/>\n<meta property=\"og:site_name\" content=\"The Train Station Blog\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-05T03:18:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-02-05T03:32:14+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainfit.com\/blog\/new-workout-videos\/\",\"url\":\"https:\/\/trainfit.com\/blog\/new-workout-videos\/\",\"name\":\"New Workout Videos! - The Train Station Blog\",\"isPartOf\":{\"@id\":\"https:\/\/trainfit.com\/blog\/#website\"},\"datePublished\":\"2013-02-05T03:18:51+00:00\",\"dateModified\":\"2013-02-05T03:32:14+00:00\",\"author\":{\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/630e1bddedd29f079904d7b3d47d2ea0\"},\"breadcrumb\":{\"@id\":\"https:\/\/trainfit.com\/blog\/new-workout-videos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainfit.com\/blog\/new-workout-videos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainfit.com\/blog\/new-workout-videos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trainfit.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Workout Videos!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainfit.com\/blog\/#website\",\"url\":\"https:\/\/trainfit.com\/blog\/\",\"name\":\"The Train Station Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainfit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/630e1bddedd29f079904d7b3d47d2ea0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trainfit.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85bd6a6b841c942ca46bd606f5f38809?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85bd6a6b841c942ca46bd606f5f38809?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/trainfit.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Workout Videos! - The Train Station Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainfit.com\/blog\/new-workout-videos\/","og_locale":"en_US","og_type":"article","og_title":"New Workout Videos! - The Train Station Blog","og_description":"What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.\u00a0 \u00a0Oh yeah, us Train Station girls got a little taste of Hollywood as we spent the day shooting video for our new website.\u00a0 With the help of Karl AKA \u2018Marty Scorsese\u2019 and his film and production background [&hellip;]","og_url":"https:\/\/trainfit.com\/blog\/new-workout-videos\/","og_site_name":"The Train Station Blog","article_published_time":"2013-02-05T03:18:51+00:00","article_modified_time":"2013-02-05T03:32:14+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainfit.com\/blog\/new-workout-videos\/","url":"https:\/\/trainfit.com\/blog\/new-workout-videos\/","name":"New Workout Videos! - The Train Station Blog","isPartOf":{"@id":"https:\/\/trainfit.com\/blog\/#website"},"datePublished":"2013-02-05T03:18:51+00:00","dateModified":"2013-02-05T03:32:14+00:00","author":{"@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/630e1bddedd29f079904d7b3d47d2ea0"},"breadcrumb":{"@id":"https:\/\/trainfit.com\/blog\/new-workout-videos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainfit.com\/blog\/new-workout-videos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainfit.com\/blog\/new-workout-videos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainfit.com\/blog\/"},{"@type":"ListItem","position":2,"name":"New Workout Videos!"}]},{"@type":"WebSite","@id":"https:\/\/trainfit.com\/blog\/#website","url":"https:\/\/trainfit.com\/blog\/","name":"The Train Station Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainfit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/630e1bddedd29f079904d7b3d47d2ea0","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trainfit.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85bd6a6b841c942ca46bd606f5f38809?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85bd6a6b841c942ca46bd606f5f38809?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/trainfit.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":4,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":7,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/posts\/6\/revisions\/7"}],"wp:attachment":[{"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainfit.com\/blog\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}