Personal Training
For Women

 


The Train Station provides personal training for Houston Women who want to make fitness a priority, but are discouraged by conventional gyms.

 

Houston's Orginal Personal Training Studio for Women


Our Most Popular Women's Fitness Programs

Personal Training

One on One Fitness Training
  • Maximum Focus
  • Faster Results
  • Reduces Chance of Injury
  • Create a new habit
  • Overcome Plateaus
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Group Fitness

Tuesdays and Thursdays
  • Circuit style training that focuses on:¬†
  • Strength Training
  • Cardio¬†Training
  • Core Fitness
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Duet Training

Small Group Training
  • Pair Up and Save
  • Faster Results
  • Reduces Chance of Injury
  • Create a new habit
  • Overcome Plateaus
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Personal Training, Pilates, Aqua Fitness and More!

Everything you need to get your fitness goals on track!

Personal Training
Pilates and More


Bootcamps and Group Fitness

Testing and Nutrition Counseling


Aqua Fitness in Our Pool

 

Featured on ABC 13 Houston

Check out some of the videos we did for Mirror Mirror with ABC 13