Did you know that you lose flexibility at the average rate of 1% a year? Stretching (particularly proprioceptive neuromuscular facilitation stretching) is the ultimate anti-aging medicine. It improves ease of movement and posture, reduces risk of injury, and efficiently lengthens muscles.
After a pain-free session of stretch therapy, you will dramatically increase your flexibility, strength and ability to train more efficiently. Because we only use passive resistance, you will not feel tired, sore or weak, but rather, loose and limber.
Dynamic stretching is ideally done within one hour of previous training or sports, as it wakes up the nervous system, enhances circulation and enables you to better enjoy exercise and other activities. Benefits are long-lasting.