Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
Breakfast…the first meal of the day that helps us break our overnight fast. This first meal of the day could […]
Have you ever said or done any of the items listed below?
“I wish I had your willpower not to eat […]
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]