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Gift Ideas for Fitness Lovers

Are you done with your Christmas shopping yet? If not, I’ve got some great ideas for the fitness fanatics in […]

By |December 15th, 2018|Uncategorized|0 Comments

Cocktail Math: What’s in a Drink?

Hello, and happy weekend! Just a friendly reminder that calories count…even in liquid form! It’s that time of the year […]

By |December 7th, 2018|Uncategorized|0 Comments

So, you overdid it over the weekend/holiday/happy hour, etc. Now what?

We’ve all been there. The weekend, holiday, or night out with friends comes and goes and leaves you feeling overfull, […]

By |November 30th, 2018|Uncategorized|0 Comments

Healthy Holiday Appetizers for Any Gathering!

I know your menu is likely set for Thanksgiving this week, so I’m going to skip right past Thanksgiving recipes […]

By |November 17th, 2018|Uncategorized|0 Comments

How to Handle Holiday Parties

Photo cred: kingsenglish.com

Thanksgiving is right around the corner and before […]

By |November 9th, 2018|Uncategorized|0 Comments

Holiday Hustle: Keep up with your workouts during the holidays!

Photo cred: blog.sales-push.com

We’ve made it through Halloween, but now the […]

By |November 4th, 2018|Uncategorized|0 Comments

Trick or Treat?

                Photo cred: openclipart.org

And just like that, Halloween is next […]

By |October 27th, 2018|Uncategorized|0 Comments

Flu/Virus Season: Are you prepared?

Photo Cred: wqad.com

Hello, Train Station family! How are we doing? […]

By |October 19th, 2018|Uncategorized|0 Comments

Fun Run Fever: Do You Have It?

Image from racked.com

Now that the weather is getting closer to […]

By |October 5th, 2018|Uncategorized|0 Comments

Fall Flavors

Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]

By |September 28th, 2018|Uncategorized|0 Comments