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Blog Series: 3 Office Habits Holding You Back

Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]

By |August 10th, 2018|Uncategorized|0 Comments

3 Ways to Get Back on Track After Vacation

Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]

By |August 3rd, 2018|Uncategorized|0 Comments

Smoothie Hacks

It’s summer, it’s hot, and I want to nourish my body with anything cold and delicious. Enter: the smoothie. Today […]

By |July 27th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Glutes

And just like that, we’re already in the last […]

By |July 20th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Legs

I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]

By |July 13th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Tabata Style Cardio and Core!

Last week I shared an all arms workout, and today I bring you a cardio/core workout! Give this quickie a […]

By |July 6th, 2018|Uncategorized|0 Comments

Summer Fitness Travel Series: Arms

By now, summer travel season is well underway. This time of the year I have many clients ask me for […]

By |June 29th, 2018|Uncategorized|0 Comments

Ice Cream Healthy Swap

Even though the temps have already skyrocketed, the first OFFICIAL day […]

By |June 22nd, 2018|Uncategorized|0 Comments

The Pros and Cons of Calorie Counting

Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]

By |June 15th, 2018|Uncategorized|0 Comments

Don’t Look at the Rock in the Road

Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]

By |June 8th, 2018|Uncategorized|0 Comments