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Monthly Archives: April 2013


Food Prep: Your Waistline and Your Wallet Will Thank You!

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home […]

By |April 29th, 2013|Uncategorized|2 Comments

Tabata Style

I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]

By |April 22nd, 2013|Uncategorized|4 Comments

Don’t Fear Muscle!

Don’t Fear Muscle!

Some of us think if we only do cardio we will lose weight when in actuality you need […]

By |April 14th, 2013|Uncategorized|0 Comments

No “Buts” About It! Keep your “Butt “Strong!

Our “butt”, better known as our glutes are the largest and strongest muscle in our body.  They consist of the […]

By |April 8th, 2013|Uncategorized|0 Comments