There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home […]
I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]
Don’t Fear Muscle!
Some of us think if we only do cardio we will lose weight when in actuality you need […]
Our “butt”, better known as our glutes are the largest and strongest muscle in our body. They consist of the […]