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So far Sandy has created 9 blog entries.

Summer Green Smoothie

Summer Green Smoothie

Light refreshing and full of flavor!


Add the following ingredients in order to a blender and press start!!

1 cup […]

By |June 30th, 2014|Uncategorized|0 Comments

Fresh Feel Good Green Smoothie

Here is a Fresh Feel Good Green Smoothie recipe that is nutritious and delicious. And it absolutely takes no time […]

By |May 13th, 2014|Uncategorized|0 Comments

Simple Foods Swaps That Save 100 Calories

Did you know that just cutting 100 calories a day can help you loose 10 pounds a year?  The easiest […]

By |April 3rd, 2014|Uncategorized|0 Comments

Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

By |October 28th, 2013|Uncategorized|1 Comment

Practice What We Preach! Healthy Eating Starts At An Early Age!

When it comes to teaching children, actions speak louder than words. Healthy eating habits and exercise start at an early […]

By |September 2nd, 2013|Uncategorized|0 Comments

Exercising on Vacation! Tips to staying in shape while you are away!

We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]

By |July 14th, 2013|Uncategorized|0 Comments

Zumba!!! Its Hot! Hot! Hot!

Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]

By |May 27th, 2013|Uncategorized|0 Comments

No “Buts” About It! Keep your “Butt “Strong!

Our “butt”, better known as our glutes are the largest and strongest muscle in our body.  They consist of the […]

By |April 8th, 2013|Uncategorized|0 Comments


“Spinning” a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The […]

By |February 17th, 2013|Uncategorized|0 Comments