Zumba!!! Its Hot! Hot! Hot!
Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]
Aqua Training
Aqua Training
Ahhhh, summer is here. My favorite time of year. My kids are home with me all day. I get […]
Move it, move it!
Most of us spend a majority of our day sitting. We sit in the car, we sit at our desks, […]
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