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About Dolres

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So far Dolres has created 13 blog entries.

Quick Travel Workout

So Summer is here.

Schedules are crazy, and travel time is up.  Most of my clients want to keep working out […]

By |June 14th, 2015|Uncategorized|0 Comments

Vegetarian Chili

Now that the weather is cooling down and Christmas is on the way, I love a hearty chili.

What I love […]

By |December 8th, 2014|Uncategorized|0 Comments

Breakfast Smoothie

Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

By |September 26th, 2014|Uncategorized|0 Comments

Water Workouts

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

By |June 22nd, 2014|Uncategorized|0 Comments

Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

By |March 24th, 2014|Uncategorized|0 Comments

HealthBand and what it did for me

It is a new year, and a great time to focus and give yourself a fresh start at your fitness […]

By |February 4th, 2014|Uncategorized|0 Comments

New Year….. Bring it On

Could this year have gone by any faster?

Each year goes by and I wonder how I can make time to slow […]

By |December 17th, 2013|Uncategorized|0 Comments

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

By |October 21st, 2013|Uncategorized|0 Comments

Spirit Training

When it comes to health and fitness we always talk about exercising your muscles with strength training.  We talk about exercising […]

By |August 26th, 2013|Uncategorized|0 Comments

The Power of Goal Setting

When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]

By |July 12th, 2013|Uncategorized|0 Comments