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Monthly Archives: February 2013


My Experience with Training after 40.

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]

By |February 25th, 2013|Uncategorized|0 Comments

“Benched” Workout

I started my mornings out in Cambria California with this circuit-style ocean-view workout and am so excited to share it […]

By |February 17th, 2013|Uncategorized|0 Comments


“Spinning” a indoor cycle class on a stationary bike with a 15 pound front fly wheel controlled by resistance.  The […]

By |February 17th, 2013|Uncategorized|0 Comments

Changing my nutrition.

I have always had a love for running and fitness.  When I turned 40 I wanted to run a full […]

By |February 10th, 2013|Uncategorized|1 Comment

New Workout Videos!

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, […]

By |February 5th, 2013|Uncategorized|0 Comments