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Monthly Archives: February 2018


The Best Cardio Workout to See Results

“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]

By |February 22nd, 2018|Uncategorized|0 Comments

8 Tips for Successful Fat Loss

If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]

By |February 16th, 2018|Uncategorized|0 Comments

Resolutions, Schmesolutions, Part II

In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]

By |February 10th, 2018|Uncategorized|0 Comments

Resolutions, Schmesolutions Part I

Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]

By |February 2nd, 2018|Uncategorized|0 Comments