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Monthly Archives: July 2013


It’s HOT…Hydrate (recipes included)!

You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]

By |July 31st, 2013|Uncategorized|0 Comments

Patience Please!

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]

By |July 24th, 2013|Uncategorized|0 Comments

Exercising on Vacation! Tips to staying in shape while you are away!

We all do it!! We pack our bags for our getaway and sometimes pack a little too much. We sneak […]

By |July 14th, 2013|Uncategorized|0 Comments

The Power of Goal Setting

When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]

By |July 12th, 2013|Uncategorized|0 Comments

Summer Swimsuit Worthy Workout Video

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]

By |July 3rd, 2013|Uncategorized|0 Comments