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About Adela

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So far Adela has created 5 blog entries.

New Year’s Resolution: Lose Weight!!

New Year’s Resolution: Lose Weight!

I’m sure this is one of the most common resolution made! How many of us actually […]

By |December 28th, 2013|Uncategorized|0 Comments

Patience Please!

According to Wikipedia, patience is defined as the state of endurance under difficult circumstances, which can mean persevering in the […]

By |July 24th, 2013|Uncategorized|0 Comments

The Joys of being Gluten and Dairy Free!

Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]

By |June 4th, 2013|Uncategorized|0 Comments

Don’t Fear Muscle!

Don’t Fear Muscle!

Some of us think if we only do cardio we will lose weight when in actuality you need […]

By |April 14th, 2013|Uncategorized|0 Comments

My Experience with Training after 40.

Okay ladies, I am here to tell you that even though I am a trainer and know how to train […]

By |February 25th, 2013|Uncategorized|0 Comments