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Monthly Archives: June 2014

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Summer Green Smoothie

Summer Green Smoothie

Light refreshing and full of flavor!

 

Add the following ingredients in order to a blender and press start!!

1 cup […]

By |June 30th, 2014|Uncategorized|0 Comments

Water Workouts

Summer is here and it is hot and humid.  Many of my clients walk or run.  When summer hits they […]

By |June 22nd, 2014|Uncategorized|0 Comments

Fitness Roadblocks: How to Break Yours

We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]

By |June 17th, 2014|Uncategorized|0 Comments

Coffee vs. Tea

“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]

By |June 3rd, 2014|Uncategorized|0 Comments