Summer Fitness Travel Series: Arms
By now, summer travel season is well underway. This time of the year I have many clients ask me for […]
Ice Cream Healthy Swap
Even though the temps have already skyrocketed, the first OFFICIAL day […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
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