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Monthly Archives: October 2013

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Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

By |October 28th, 2013|Uncategorized|1 Comment

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

By |October 21st, 2013|Uncategorized|0 Comments

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

By |October 14th, 2013|Uncategorized|0 Comments

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]

By |October 4th, 2013|Uncategorized|0 Comments