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Monthly Archives: October 2013


Tips To Avoid Gaining Weight Over The Holiday Season!

Holiday Hustle! Tips to avoid gaining weight over the holiday season.

Gobble, Gobble,Gobble!!! Ho! Ho! Ho! OH!!NO!!! Here come the […]

By |October 28th, 2013|Uncategorized|1 Comment

Move towards a Healthier You

Exercise, nutrition, sleep, stress level, water intake etc.  There are many different factors that help or prevent you from being […]

By |October 21st, 2013|Uncategorized|0 Comments

Soups on!

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

By |October 14th, 2013|Uncategorized|0 Comments

Benefits of Partner Training

I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]

By |October 4th, 2013|Uncategorized|0 Comments