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Hey friends! I’m so happy to be home after my […]

Liz’s favorite summer salad with balsamic dressing!

Salad in the summer time is a daily meal in my house. Here […]

Best Granola Ever!

One of our sweeter than sweet clients, Kim Kresenberg, gave us the most delicious, crunchy granola for Christmas […]

No time to de-stress this month? I beg to differ! One of the most vital things I tell my clients […]

Blogs that keep me in check!

I started following a few blogs last year.  It grew from a couple to well […]

Soup’s on! One of my favorite things to enjoy on a cold winter day is a bowl of piping […]

I work out 6-7 days a week and I actually feel guilty when I don’t get a workout in. […]

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless […]