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So far admin has created 13 blog entries.

Mastering The Art Of Dieting

Growing up in the era of the Anorexic, Fat Free, Sugar Busters, and Atkins Come Back diets, I spent countless […]

By |March 25th, 2013|Uncategorized|0 Comments

“Benched” Workout

I started my mornings out in Cambria California with this circuit-style ocean-view workout and am so excited to share it […]

By |February 17th, 2013|Uncategorized|0 Comments

New Workout Videos!

What a fun day! Lights, camera, action were the buzz words at The Train Station this past Saturday.   Oh yeah, […]

By |February 5th, 2013|Uncategorized|0 Comments