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Monthly Archives: March 2014


Rock and Roll? Rock and Foam Roll !!!

People often ask me what is my favorite piece of exercise equipment.  I have so many that I love but […]

By |March 24th, 2014|Uncategorized|0 Comments

5 Golden Rules of Eating Clean

You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]

By |March 20th, 2014|Uncategorized|0 Comments

My Favorite Things

We all have different things that motivate us and keep our eyes on the prize. When the dog bites, when […]

By |March 2nd, 2014|Uncategorized|0 Comments