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Monthly Archives: May 2018

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Are You Hydrated?

Are you sufficiently hydrated? Did anyone else feel a pang of […]

By |May 25th, 2018|Uncategorized|0 Comments

5 Ways to Measure Progress That Don’t Involve a Scale

Most people start a fitness regimen to improve their health and […]

By |May 11th, 2018|Uncategorized|0 Comments

Healthy Restaurant Choices

Here’s the deal. I know that you know what a healthy option looks like at a restaurant. The hardest part […]

By |May 5th, 2018|Uncategorized|0 Comments