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Yearly Archives: 2018


2018 Goal Review

As 2018 comes to a close and 2019 rapidly approaches, you might find yourself reflecting on the past year. So […]

By |December 22nd, 2018|Uncategorized|0 Comments

Gift Ideas for Fitness Lovers

Are you done with your Christmas shopping yet? If not, I’ve got some great ideas for the fitness fanatics in […]

By |December 15th, 2018|Uncategorized|0 Comments

Cocktail Math: What’s in a Drink?

Hello, and happy weekend! Just a friendly reminder that calories count…even in liquid form! It’s that time of the year […]

By |December 7th, 2018|Uncategorized|0 Comments

So, you overdid it over the weekend/holiday/happy hour, etc. Now what?

We’ve all been there. The weekend, holiday, or night out with friends comes and goes and leaves you feeling overfull, […]

By |November 30th, 2018|Uncategorized|0 Comments

Healthy Holiday Appetizers for Any Gathering!

I know your menu is likely set for Thanksgiving this week, so I’m going to skip right past Thanksgiving recipes […]

By |November 17th, 2018|Uncategorized|0 Comments

How to Handle Holiday Parties

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Thanksgiving is right around the corner and before […]

By |November 9th, 2018|Uncategorized|0 Comments

Holiday Hustle: Keep up with your workouts during the holidays!

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We’ve made it through Halloween, but now the […]

By |November 4th, 2018|Uncategorized|0 Comments

Trick or Treat?

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And just like that, Halloween is next […]

By |October 27th, 2018|Uncategorized|0 Comments

Flu/Virus Season: Are you prepared?

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Hello, Train Station family! How are we doing? […]

By |October 19th, 2018|Uncategorized|0 Comments

Fun Run Fever: Do You Have It?

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Now that the weather is getting closer to […]

By |October 5th, 2018|Uncategorized|0 Comments