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Monthly Archives: August 2018


Office Series: Break the Habit! Part 3

At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]

By |August 31st, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 2

Happy Friday! It’s time to talk about Habit #2: Easy-access snacks. I hear from most of my clients that a […]

By |August 24th, 2018|Uncategorized|1 Comment

Office Series: Break the Habit! Part 1

Habit #1: Sitting for too long

Last week I introduced 3 office habits that could be holding you back from reaching […]

By |August 17th, 2018|Uncategorized|1 Comment

Blog Series: 3 Office Habits Holding You Back

Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]

By |August 10th, 2018|Uncategorized|2 Comments

3 Ways to Get Back on Track After Vacation

Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]

By |August 3rd, 2018|Uncategorized|0 Comments