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About Kim

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So far Kim has created 9 blog entries.

Autumn Gluten Free Recipes

While the temperature in Houston may disagree, the calendar says it’s autumn. I love this time of year when the […]

By |September 28th, 2014|Uncategorized|0 Comments

Weight Loss and Your Knees

How many miles do you think you’ll walk in your lifetime? My Google search turned up several sites that […]

By |April 13th, 2014|Uncategorized|0 Comments

It’s What You Can’t See…

As we return from the holiday season, some of us have, ahem, over-indulged. So […]

By |January 5th, 2014|Uncategorized|1 Comment

Enjoy Your 2 Weeks of Fall

Fall finally seems to have arrived.  We’ve been fooled a couple of times already but it looks like we have […]

By |November 10th, 2013|Uncategorized|0 Comments

Workout Meal, Before and After

I think, like most of the other trainers, I’m often asked what to eat before and after a workout.

You need […]

By |September 16th, 2013|Uncategorized|0 Comments

It’s HOT…Hydrate (recipes included)!

You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]

By |July 31st, 2013|Uncategorized|0 Comments

We’ve got your back!

One of the more common comments we get as trainers has to do with back pain. “My back is […]

By |June 10th, 2013|Uncategorized|0 Comments

Tabata Style

I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]

By |April 22nd, 2013|Uncategorized|4 Comments

I love breakfast!

I really do love breakfast.  In a perfect world, I would have an omelet, fresh fruit and an English muffin […]

By |March 5th, 2013|Uncategorized|0 Comments