Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I make my shake quick and easy and have it on the drive to work.

When you have a busy day and need that quick meal to get your day going, consider a smoothie.

Many of my clients have requested my recipe so here it is.

1/2 cup low-fat vanilla yogurt

1 cup 1% milk

2 tablespoons peanut butter

1 cup frozen strawberries

2 teaspoons whey powder

6 ice cubes, crushed

Mix it up in a blender until it’s smooth and Creamy.

Make two servings.


Happy Training,