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Flu/Virus Season: Are you prepared?

Photo Cred: wqad.com

Hello, Train Station family! How are we doing? […]

By |October 19th, 2018|Uncategorized|0 Comments

Fun Run Fever: Do You Have It?

Image from racked.com

Now that the weather is getting closer to […]

By |October 5th, 2018|Uncategorized|0 Comments

Fall Flavors

Anyone else feeling the Fall vibes with temps below 90?? Okay, so maybe we don’t have the gorgeous changing of […]

By |September 28th, 2018|Uncategorized|0 Comments

Pumpkin Spice Smoothie Recipe

…because it’s not quite fall yet, y’all!

Do you feel the same struggle I’m feeling these days? You keep hearing about […]

By |September 21st, 2018|Uncategorized|0 Comments

What Should I Do on Days I’m Not Strength Training?

What do you do when you’re not at the gym? Does […]

By |September 14th, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 3

At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]

By |August 31st, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 2

Happy Friday! It’s time to talk about Habit #2: Easy-access snacks. I hear from most of my clients that a […]

By |August 24th, 2018|Uncategorized|0 Comments

Office Series: Break the Habit! Part 1

Habit #1: Sitting for too long

Last week I introduced 3 office habits that could be holding you back from reaching […]

By |August 17th, 2018|Uncategorized|1 Comment

Blog Series: 3 Office Habits Holding You Back

Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]

By |August 10th, 2018|Uncategorized|2 Comments

3 Ways to Get Back on Track After Vacation

Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]

By |August 3rd, 2018|Uncategorized|0 Comments