Call Us Today! 713-523-9092



Start Your Morning with these 5 Stretches

By |June 23rd, 2015|Uncategorized|0 Comments

Quick Travel Workout

So Summer is here.

Schedules are crazy, and travel time is up.  Most of my clients want to keep working out […]

By |June 14th, 2015|Uncategorized|0 Comments

Stretch Therapy Video!

Happy New Year, everyone!

I hope you’re all settling back into your routines following all of the holiday fun (and madness!). […]

By |January 16th, 2015|Uncategorized|0 Comments

Vegetarian Chili

Now that the weather is cooling down and Christmas is on the way, I love a hearty chili.

What I love […]

By |December 8th, 2014|Uncategorized|0 Comments

Thanksgiving Leftover Makeover

I don’t know about all of you, but I usually get stuck with all of the leftovers from Thanksgiving. Let […]

By |December 1st, 2014|Uncategorized|0 Comments

Our Healthy Houston Foodie Fave – Snap Kitchen

Snap Kitchen Logo

Hey friends! I’m so happy to be home after my […]

By |November 11th, 2014|Uncategorized|0 Comments

Take it Outside!

Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting […]

By |October 19th, 2014|Uncategorized|0 Comments

Autumn Gluten Free Recipes

While the temperature in Houston may disagree, the calendar says it’s autumn. I love this time of year when the […]

By |September 28th, 2014|Uncategorized|0 Comments

Breakfast Smoothie

Years ago I began having a smoothie for breakfast 5 mornings a week.  I found it easy and delicious.  I […]

By |September 26th, 2014|Uncategorized|0 Comments

Don’t Sweat It

When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]

By |July 15th, 2014|Uncategorized|0 Comments