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The Power of Goal Setting

When you are working to stay in shape, or get in shape, it is good to challenge yourself with a […]

By |July 12th, 2013|Uncategorized|0 Comments

Summer Swimsuit Worthy Workout Video

With swimsuit season at its peak, lets face it, most of us girls will take all the help we can […]

By |July 3rd, 2013|Uncategorized|0 Comments

Detox . . . No, thank you!

“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these […]

By |June 26th, 2013|Uncategorized|0 Comments

Avoiding a Summer Slump

After months of hard work and diligence, the season we’ve all been preparing for is finally here…SUMMER!! The season of […]

By |June 17th, 2013|Uncategorized|0 Comments

We’ve got your back!

One of the more common comments we get as trainers has to do with back pain. “My back is […]

By |June 10th, 2013|Uncategorized|0 Comments

The Joys of being Gluten and Dairy Free!

Okay, so that title is a bit of sarcasm. I have been gluten free for about three years now and […]

By |June 4th, 2013|Uncategorized|0 Comments

Zumba!!! Its Hot! Hot! Hot!

Zumba is the Latin dance inspired fitness craze that is hot, hot, hot!! Zumba combines fitness and fun using almost […]

By |May 27th, 2013|Uncategorized|0 Comments

Aqua Training

Aqua Training

Ahhhh, summer is here.  My favorite time of year.  My kids are home with me all day.  I get […]

By |May 20th, 2013|Uncategorized|0 Comments

Move it, move it!

Most of us spend a majority of our day sitting. We sit in the car, we sit at our desks, […]

By |May 7th, 2013|Uncategorized|0 Comments

Food Prep: Your Waistline and Your Wallet Will Thank You!

There is nothing better than a calm afternoon or evening where you can leisurely shop for groceries and head home […]

By |April 29th, 2013|Uncategorized|2 Comments