Fitness Roadblocks: How to Break Yours
We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]
5 Golden Rules of Eating Clean
You probably know that getting or staying fit is 80 percent diet and 20 percent exercise. When telling my clients […]
What is the best athletic gear for your active lifestyle?
Whether you keep it up-to-date with the latest version of Asics running shoes or if you are […]
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