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Tips to Simplify Meal Prep

Meal prep- love it or hate it, you’ve likely heard about it from family, friends, or you’ve seen it on […]

By |March 3rd, 2018|Uncategorized|0 Comments

The Best Cardio Workout to See Results

“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]

By |February 22nd, 2018|Uncategorized|0 Comments

8 Tips for Successful Fat Loss

If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]

By |February 16th, 2018|Uncategorized|0 Comments

Resolutions, Schmesolutions, Part II

In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]

By |February 10th, 2018|Uncategorized|1 Comment

Resolutions, Schmesolutions Part I

Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]

By |February 2nd, 2018|Uncategorized|0 Comments

Start Your Morning with these 5 Stretches

By |June 23rd, 2015|Uncategorized|0 Comments

Quick Travel Workout

So Summer is here.

Schedules are crazy, and travel time is up.  Most of my clients want to keep working out […]

By |June 14th, 2015|Uncategorized|0 Comments

Stretch Therapy Video!

Happy New Year, everyone!

I hope you’re all settling back into your routines following all of the holiday fun (and madness!). […]

By |January 16th, 2015|Uncategorized|0 Comments

Vegetarian Chili

Now that the weather is cooling down and Christmas is on the way, I love a hearty chili.

What I love […]

By |December 8th, 2014|Uncategorized|0 Comments

Thanksgiving Leftover Makeover

I don’t know about all of you, but I usually get stuck with all of the leftovers from Thanksgiving. Let […]

By |December 1st, 2014|Uncategorized|0 Comments