Here in Houston we’ve been enjoying some beautiful weather lately! When it’s nice outside, I enjoy nothing more than getting […]
While the temperature in Houston may disagree, the calendar says it’s autumn. I love this time of year when the […]
Years ago I began having a smoothie for breakfast 5 mornings a week. I found it easy and delicious. I […]
When the summers in Houston get intensely hot, it doesn’t take much effort to work up a sweat. Has anyone […]
Liz’s favorite summer salad with balsamic dressing!
Salad in the summer time is a daily meal in my house. Here […]
Summer Green Smoothie
Light refreshing and full of flavor!
Add the following ingredients in order to a blender and press start!!
1 cup […]
Summer is here and it is hot and humid. Many of my clients walk or run. When summer hits they […]
We have all said these two dirty words before… “I can’t”. Trainers and health professionals hate them, […]
“Which is better, coffee or tea?” This is a common question that may not necessarily have a simple, straightforward answer. […]