Healthy Restaurant Choices
Here’s the deal. I know that you know what a healthy option looks like at a restaurant. The hardest part […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
Willpower: Do you have it?
Have you ever said or done any of the items listed below?
“I wish I had your willpower not to eat […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
The Best Cardio Workout to See Results
“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]
Resolutions, Schmesolutions, Part II
In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]
Resolutions, Schmesolutions Part I
Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]
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