What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
Summer Fitness Travel Series: Glutes
And just like that, we’re already in the last […]
Summer Fitness Travel Series: Legs
I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]
Summer Fitness Travel Series: Tabata Style Cardio and Core!
Last week I shared an all arms workout, and today I bring you a cardio/core workout! Give this quickie a […]
Summer Fitness Travel Series: Arms
By now, summer travel season is well underway. This time of the year I have many clients ask me for […]
Are You Hydrated?
Are you sufficiently hydrated? Did anyone else feel a pang of […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
Tips for Staying Healthy on the Road
Happy Friday, friends! I’m actually on a plane while posting this blog, so I couldn’t be more inspired to discuss […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
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