Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Office Series: Break the Habit! Part 2
Happy Friday! It’s time to talk about Habit #2: Easy-access snacks. I hear from most of my clients that a […]
Office Series: Break the Habit! Part 1
Habit #1: Sitting for too long
Last week I introduced 3 office habits that could be holding you back from reaching […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
3 Ways to Get Back on Track After Vacation
Oh, vacation. How we love you so! Until we have to snap back to reality and realize that no one […]
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