2018 Goal Review
As 2018 comes to a close and 2019 rapidly approaches, you might find yourself reflecting on the past year. So […]
Gift Ideas for Fitness Lovers
Are you done with your Christmas shopping yet? If not, I’ve got some great ideas for the fitness fanatics in […]
Cocktail Math: What’s in a Drink?
Hello, and happy weekend! Just a friendly reminder that calories count…even in liquid form! It’s that time of the year […]
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