Stretch Therapy Video!
Happy New Year, everyone!
I hope you’re all settling back into your routines following all of the holiday fun (and madness!). […]
Menopause & Exercise
Happy Monday, blog readers! Hope you’re all doing well on this warm April day!
Alright, enough with the chitchat, let’s get […]
Feelin’ Inspired
Just incase you missed it – the Houston Marathon & Half Marathon took place last Sunday! Lucky for us, all […]
Sweaty Holiday Workout
Hi, everyone! I hope you’re all doing well and enjoying the cooler weather. It really feels like the […]
Benefits of Partner Training
I don’t know about you, but I keep hearing more and more about partner training and small group training. It […]
Heat Emergency: It’s AUGUST in Houston!
Houstonians will tell you that hot, humid August days are nothing new. And we just LOVE our air conditioning!
When Houston […]
Detox . . . No, thank you!
“Have you ever tried a detox diet or cleanse?”… I seem to be asked this question more and more these […]
Move it, move it!
Most of us spend a majority of our day sitting. We sit in the car, we sit at our desks, […]
New addition to your To Do List: SLEEP!
Please tell me I’m not the only one who was tired last week! The recent time change messed up my […]
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