While the temperature in Houston may disagree, the calendar says it’s autumn. I love this time of year when the […]

How many miles do you think you’ll walk in your lifetime? My Google search turned up several sites that […]

As we return from the holiday season, some of us have, ahem, over-indulged. So […]

Fall finally seems to have arrived.  We’ve been fooled a couple of times already but it looks like we have […]

I think, like most of the other trainers, I’m often asked what to eat before and after a workout.

You need […]

You live in Houston and it’s hot in the summer (and a couple of months into the fall). Your […]

One of the more common comments we get as trainers has to do with back pain. “My back is […]

I’ve been discussing Tabata training with a few clients but thought I’d try to reach a wider audience. And yes, […]

I really do love breakfast.  In a perfect world, I would have an omelet, fresh fruit and an English muffin […]