Smoothie Hacks
It’s summer, it’s hot, and I want to nourish my body with anything cold and delicious. Enter: the smoothie. Today […]
Summer Fitness Travel Series: Glutes
And just like that, we’re already in the last […]
Summer Fitness Travel Series: Legs
I hope you’re ready for this leg burner! Give this one a try if you’re looking for a great leg […]
Summer Fitness Travel Series: Tabata Style Cardio and Core!
Last week I shared an all arms workout, and today I bring you a cardio/core workout! Give this quickie a […]
Summer Fitness Travel Series: Arms
By now, summer travel season is well underway. This time of the year I have many clients ask me for […]
Ice Cream Healthy Swap
Even though the temps have already skyrocketed, the first OFFICIAL day […]
The Pros and Cons of Calorie Counting
Calorie counting is not a new weight loss/weight management technique. Most everyone has heard that you must eat less calories […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
Summer Salads for Everyone!
“You get a salad, and you get a salad! […]
Are You Hydrated?
Are you sufficiently hydrated? Did anyone else feel a pang of […]
Recent Comments