2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
Trick or Treat?
Photo cred: openclipart.org
And just like that, Halloween is next […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Don’t Look at the Rock in the Road
Imagine that you’re riding a bike down a beautiful, empty trail when all of a sudden, you approach a rock […]
5 Ways to Measure Progress That Don’t Involve a Scale
Most people start a fitness regimen to improve their health and […]
8 Tips for Successful Fat Loss
If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]
Resolutions, Schmesolutions, Part II
In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]
Resolutions, Schmesolutions Part I
Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]
Recent Comments