2019 Goal Setting
Happy New Year! We’re almost one week into the New Year, which means that you’ve likely already set some New […]
Cocktail Math: What’s in a Drink?
Hello, and happy weekend! Just a friendly reminder that calories count…even in liquid form! It’s that time of the year […]
Holiday Hustle: Keep up with your workouts during the holidays!
Photo cred: blog.sales-push.com
We’ve made it through Halloween, but now the […]
What Should I Do on Days I’m Not Strength Training?
What do you do when you’re not at the gym? Does […]
Office Series: Break the Habit! Part 3
At last! Here we are in the third and final part of our office series called “Break the Habit”. In […]
Blog Series: 3 Office Habits Holding You Back
Throughout my career as a personal trainer and health coach, I’ve had more than one client tell me “my job […]
In Defense of Squats and Lunges
Some people might be under the impression that they cannot do squats and lunges. There are also some people who […]
Train Hard, Recover Harder
Are you over-training?
Do you feel like you work out all the time but still don’t see the results that you […]
8 Tips for Successful Fat Loss
If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]
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