“You burned 500 calories in your workout” and other lies your cardio equipment tells you
How many times have we based the success of our workout […]
Train Hard, Recover Harder
Are you over-training?
Do you feel like you work out all the time but still don’t see the results that you […]
Tips to Simplify Meal Prep
Meal prep- love it or hate it, you’ve likely heard about it from family, friends, or you’ve seen it on […]
The Best Cardio Workout to See Results
“What’s the best cardio workout I can do to see results?” This is a common question that I hear from […]
8 Tips for Successful Fat Loss
If you’ve tried to lose weight (specifically, body fat) and haven’t succeeded, you’re not alone! It can be incredibly frustrating […]
Resolutions, Schmesolutions, Part II
In last week’s post, I shared my tips for finding your “why” and setting realistic SMART goals. Once you have […]
Resolutions, Schmesolutions Part I
Can you believe February is already here?! Remember that one time that it was New Year’s Eve and we set […]
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